The Five Pillars Wellness Program

Your people are carrying more than ever, and the health of your staff, volunteers, and team shapes everything your organization is able to do. The Five Pillars Wellness Program brings certified, professional instruction directly to your group through simple, sustainable practices anyone can do — at any fitness level, in regular clothes, with no equipment required.

Led by Paula, certified Pilates instructor and founder of Every1Pilates, the program is built on the five-pillar system from her book There Is Nothing New Under the Sun: a back-to-basics approach to caring well for the body you’ve been given.

The Five Pillars

Breath — Practical breathing techniques for stress, focus, and calm, usable at a desk, in a meeting, or before a hard conversation.

Pilates — Gentle, precise movement that restores posture and core strength, fully adaptable for every body and ability.

Strength — Simple functional strength habits that protect joints and backs and sustain energy for the long haul.

Nourishment — A no-fads, no-guilt approach to eating well and staying fueled through demanding days.

Recovery — Rest, mobility, and sleep practices that help people genuinely recharge.

What a Session Looks Like

Sessions run 45–60 minutes, on-site at your location or live via Zoom for remote and hybrid teams. Each session pairs guided movement with one practical pillar lesson participants can use right away. No gym clothes, no experience, and no equipment needed. For faith communities, sessions can be woven with Scripture and framed around stewardship of the body; for workplaces, the same program is delivered in a warm, values-driven, professional format.

Programs & Investment

Wellness Workshop — A single 60-minute session or lunch-and-learn for up to 30 participants. A great first step. $300 on-site / $250 virtual.

Foundations — One session per week, with participant handouts and a monthly pillar focus.

Cornerstone — Two sessions per week, plus session replays and quarterly progress check-ins for your team.

Flourish — Three sessions per week, a quarterly on-site wellness workshop, replays, handouts, and a dedicated wellness plan for your organization.

Ongoing monthly programs start at $600. Six-month commitments receive one complimentary workshop, and ministry & nonprofit pricing is available — let’s find the right fit for your budget.